![]() ![]() “There is something about performing live that actually terrifies me and fills me with dread,” she confessed, but assured fans she loves what she does. “Now I’m doing it because I wanna make sure that I’m now topping myself up every week to make sure I can give you everything,” Adele explained.Īpparently, she dreads performing for large shows and is now relying on her therapist to help her work through her fears. She said her therapist would help her understand her reactions or responses to certain things, which helped her understand where she needed to improve. And that’s because I would always fall back on my therapist.” As for why she restarted therapy, the singer revealed, “I stopped holding myself accountable for my own behavior and the things that I would say. ![]() “When I was going through my divorce, I was basically, like, doing five therapy sessions a day,” she continued with a laugh. Adele revealed she struggled with her mental health after she and ex-husband Simon Konecki divorced in 2019.ĭuring her Weekends with Adele residency in Las Vegas, the singer said she required daily trips to the therapist.Īccording to a fan-captured videos, the singer told the audience during a recent show, “I started having therapy again, right? Because I went a few years without.
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